Lean / GLP-1 Companion
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"Plateau week: what did you change first — protein, steps, or sleep?"
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Week 9 check-in: nausea log finally trending down. Ginger tea at 7:00, food after. It's all in my Passport graph.
34 replies
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Coach said hold the protocol, fix the sleep. Plateau broke after 11 days. Patience is a macro.
89 replies